Are you ready for the secrets and map to the fountain of youthful appearance? You know a lot of these but must need to hear them again to understand how you can apply them to your epidermis. Being the largest and most exposed organ in our body, our skin is a barrier and filter to the sometimes harsh environment around us.
Our bodies are in a state of change every day. We can not expect what once worked for an issue will continue to be the same effective remedy. Continual change and education on new technologies, with some refreshers on proven actions, is what you are about to receive.
The most effective and least expensive solutions to ageing skin are also the least used because they take effort.
- Regular exercise is the first thing you don’t want to hear. Get up and move. We evolved to be bipedal mammals for a reason and our body function relies upon movement.
- Staying hydrated has several factors. We are talking about water intake. Not water brewed into coffee or tea. Not water used in making wine. Not water absorbed during your shower. Clean water with nothing else in it. 35ml of water per kg daily.
- Nutrient-focused diets will provide necessary intake without excess waste your body needs to process. You have heard this before. Eat fresh fruit and vegetables. Control your carbohydrates. Measure all intakes and include superfoods like avocado, berries, spinach, broccoli, etc.
- How you control your anxiety and stress will determine your rate of ageing. Stress causes intrinsic aging. You will need to heal internal problems from the inside. Dig deep into calming methods and problem solutions to make your life more enjoyable to live.
- Respect your skin by reducing exposure to bright sun, sea salt air, pollution, or dry weather. Clothing is the best solution. Cover your flesh. Many want to show off in hot weather and use lotions for protection. Is a translucent fluid going to work better than a shirt? How concerned are you with your ageing? Any mess prevented is one you don’t have to clean up.
Some procedures and treatments can boost your anti-ageing mission. Recent technology in RF or radio frequency vibrations is being implemented in skin rejuvenation. Book your appointments with a professional who will use a skin needling pen, designed for patient comfort during treatment. This will make tiny holes to stimulate a skin-healing response in the applied area. Humans have been trying to preserve their look into the afterlife.
You are not the first to desire self-healing for injuries, scarring, sun damage, or long years. People frequently identify with their appearance and want to preserve it. Some civilizations believed they could retain life-like looks in the afterlife through various methods of burial preparation. Use these ideas to live with beautiful skin now.
