Every social gathering allows you to mingle and get to know people better. You can achieve this through conversations that help you learn more about your friend. Aside from your wit and charm, you’ll also need to work on your speech for effective communication.
However, one stumbling block to most engagements is the issue of bad breath. The only thing worse than listening to someone who has it is having it yourself. It’s a massive blow to your confidence and if not corrected, can be detrimental to your overall health.
A visit to any good dentist in Sutton is a good place to start, but here are some other remedies you can try at home to improve your bad breath:
-
Brush your teeth twice daily:
The most obvious solution to bad breath is to improve your brushing routine. It’s important to clean your mouth twice daily, and a fluoride-containing solution is advised. At the same time, ensure you brush your teeth after every meal to get rid of plaque and food particles.
-
Change your toothbrush regularly:
On the subject of brushing, remember that your toothbrush will get frayed and need replacing. Be sure to do so every quarter of the year to optimise your brushing routine. You are also advised to pick soft bristles.
-
Floss every night:
A common source of bad breath is the accumulation of food particles in the mouth. What you want to do is add a floss routine to your regular brushing routine. That way, you can ensure proper cleaning and maintain good oral hygiene. It’s advised you floss once a day, preferably before bed, to remove every food particle in between the teeth and dentures.
-
Brush your tongue:
Bacteria infection is the major source of bad odour, and the common resting ground for such bacteria is the tongue. Hence, you should take care to clean your tongue, too, when brushing. You can also get a tongue scraper to clean your tongue. It helps with bacterial removal and improves breath and taste buds.
-
Clean your dentures regularly:
For those using dentures, you should take care of them like any other set of teeth. The only difference here is the mode of cleaning, but a good talk with your denturist will give you the optimal cleaning routine for your dentures. It’s important to clean your dentures once every day or every time you put them in your mouth.
-
Avoid a dry mouth:
Bad breath also stems from having a constantly dry mouth. So it’s important to drink plenty of water and avoid cigarettes that lead to a dry and chapped mouth. Also, you should cut down on fizzy drinks and alcohol as they, too, can cause a dry mouth.
-
Take regular visits to the dentist:
Problems like bad breath can be easily foreseen with a simple visit to the dentist. That way, you can get to work early on improving your oral health. It’s advised you visit the dentist at least twice a year.
Conclusion
There’s no bigger confidence drainer than bad breath. It’s an obstacle to social life as it limits your interactions with other people. So be sure to take proper care of your oral health to reduce the risk of developing a bad breath.
